Herminia Fagundes had become depressed, her weight had spiraled out of control, she had a hard time completing daily activities and knew her health was suffering, too. In February 2018, Herminia was diagnosed with kidney disease, sleep apnea and an enlarged heart due to stress, poor diet and lack of exercise. She was prescribed ...

Do you make time for the gym? How one stroke survivor is working his way to wellness and inspiring others along the way. Many times as fitness enthusiasts, we wake up in the morning and say, “I just don’t feel like going to the gym,” or “I don’t have time today, it’s just a work out, I can get it in later.” Well there’s a man at ...

Bump, Set, Spike! Tracey Cessford is not only achieving her goal of staying fit through her love of volleyball, but is motivating others to get out on the court. After moving to Visalia in 2006, Tracey joined The Kaweah Health Lifestyle Fitness Center to remain active and to meet new friends. “I like to stay fit and enjoy the ...

Find out why John Sayers chooses the Lifestyle Fitness Center to improve his overall health. Watch the video here.

Like many people my weight has been up and down. Like most it’s usually more up than down. I tried dieting and the weight always came back so I decided to take a weight management class locally. In that class I learned how to eat, without dieting, and about portion sizes. Portion sizes and eating regularly was a game changer. I ...

Robert Casarez Sr. is staring pain in the face and winning. He has suffered from severe joint pain, back pain and psoriasis. Robert was also recently diagnosed with interstitial lung disease, pulmonary fibrosis and fibromyalgia. However, the 60-year-old is working through it and reaping the benefits of exercise at The Kaweah Health ...