The Kaweah Health Lifestyle Fitness Center Fitness Floor
Total Workout Offerings at Our Visalia Gym
The fitness floor at The Kaweah Health Lifestyle Fitness Center is a 27,000 sq. ft., state-of-the-art area designed to meet all of your health and wellness needs. The area has been designed to enhance the workout of each and every member and is home to advanced strength training and cardiovascular equipment.
Fitness Floor Assistants
The Kaweah Health Lifestyle Fitness Center provides fitness floor assistants on-duty to help you get the most from your workouts and offer any kind of help you may need. Our assistants work to ensure that your workout is safe and fun, and each of them is certified by the American Heart Association in AED/CPR. They will be happy to show you how to use any resistance or cardio equipment. Just ask for assistance at the fitness desk.
Make an appointment at the fitness desk for services provided by our exercise physiology department such as an exercise program design, fitness profile, body composition tests, or a wellness check from our medical assistant.
If you are interested in individual guidance and a personalized program from a personal trainer, please see our Personal Training page.
Fitness floor features include:- A variety of 90 cardiovascular machines
- 20 flat screen televisions
- 5 full-strength circuits of 58 selectorized pieces featuring Hoist Roc-It, LifeFitness MTS, HammerStrength, Cybex Eagle, LifeFitness Circuit
- Free weight training area
- 2 dumbbell racks with 5-150 lbs.
- Multi-benches
- Power racks
- Smith Machines
- 1/10th mile indoor track
- 2 Group X fitness rooms
- ActiveLinxx tracking system
ActiveLinxx
Get the most advanced training information and a virtual workout partner with ActiveLinxx, a computerized exercise tracking system. At our Visalia gym, you can simply log into the system to display your preferred weight settings, count your repetitions, and even help you with proper form and motion.
Your exercise will be stored so that you can access it later to check your workout progress. Make your appointment at the fitness desk to have an exercise physiologist set you up on ActiveLinxx.
