The TLC Café serves a variety of foods and beverages approved by our on-site Registered Dietitian. Healthy doesn’t have to be boring and our café can prove it! From our fresh salads that are made on-site daily, fresh made sandwiches, soups, food hot from the grill, to our fruit, frozen yogurt, and let’s not forget our specialty coffee beverages. If you need to get that pre or post workout meal, our friendly staff can create a fresh, real fruit smoothie for you. We also offer a variety of energy/nutrition bars as well as energy drinks without the added sugars. With menu items cooked to order, weekly specials, and a great variety of healthy, affordable and convenient options you just can’t go wrong!
The TLC Café is also open to the public and we welcome everyone to come in and catch up with a friend or make new ones while enjoying a healthy yet satisfying meal. The TLC Café is available to serve you Monday-Friday from 6:30 am through 6:00 pm or you may place your order over the phone at (559) 624-3452.
The Lifestyle Center Pro Shop features top-of-the-line fitness clothing and accessories. A wide variety of The Lifestyle Center logo wear and accessories are also available, with new items added often. The Pro Shop is a convenient place to pick up headphones (great for use in our Cardio Theaters), locks, goggles, last minute personal hygiene items, or even a new gym bag. The Pro Shop is open to the public and is designed for self-service.
Included in your membership, The Lifestyle Center has two indoor heated pools, the 25-yard lap pool and the warm water (WW) therapy pool. Both pools are open to members. Please be advised that all members swim at their own risk. Aquatic classes take precedence over other aquatic activities during designated class times, however instructors will attempt to accommodate lap swimmers during aquatic classes.
Multi-Purpose Lap Pool
You will find our 25 yard Multi-Purpose Lap Pool refreshing for aqua classes, swim lessons, lap workouts or an invigorating post-workout swim. The average temperature of this pool is maintained between 80 and 82 degrees for your workout comfort. We provide three Water Treadmills for your cardiovascular and resistance workouts in our multi-purpose pool that will create a workout like no other on land.
Warm Water Therapy Pool
The warm water exercise pool is designed for group exercise as well as individual exercise and therapy. The average temperature of this pool is maintained between 90 and 92 degrees for your workout pleasure. We have two workout stations in our warm water pool for strength training to use at your convenience.
For questions about aquatic classes or lessons, please contact our Aquatic Department at (559) 624-3421.
The fitness floor at The Lifestyle Center is a 27,000 sq. ft., state of the art area designed to meet all of your health and wellness needs. The area has been designed to enhance the workout of each and every member and is home to the latest strength training and cardiovascular equipment.
Fitness Floor Assistants
The Lifestyle Center provides fitness floor assistants that are always on duty to help you get the most from your workouts and help you in any way possible. It is the duty of our assistants to ensure that your workout is safe and fun. All assistants are certified by the American Heart Association in AED/CPR. They will be happy to show you how to use any resistance or cardio equipment. Just ask for assistance at the fitness desk.
Appointments can be made at the fitness desk for services provided by our Exercise Physiologist department, such as a Program Design, a Fitness Profile, a body composition test or an appointment to meet with our Medical Assistant.
If you are interested in individual guidance and a personalized program from a Personal Trainer, please see our Personal Training page.
Fitness Floor Features:
• A variety of 90 cardiovascular machines
• 20 Flat Screen Televisions
• 5 Full strength circuits of 58 selectorized pieces featuring:
o Hoist Roc-It, LifeFitness MTS ,
o HammerStrength, Cybex Eagle, LifeFitness Circuit
• Free weight training area
• 2- Dumbbell racks with 5-150 lbs.
• Power racks
• Smith Machines
• 1/10th mile indoor track
• 2- Group X fitness rooms
• FitLinxx incentive tracking system
Fitlinxx is a computerized exercise tracking system that is attached to multiple selectorized strength machines on the fitness floor. Each time you log onto the system, it will display your programmed weight settings, count your repetitions, and guide you through the correct motion. It then records and stores each exercise and will convert this information into creative formats that easily show your fitness progress. With FitLinxx you have a virtual workout partner at The Lifestyle Center.
*Please see a fitness floor assistant to make an appointment to be set-up on the FitLinxx system.
Our 2-Story Indoor Rockwall is 25 Feet in height and contains 4 Auto-Belays!
Rockwall climbing is a great workout as well as safe way to build strength, endurance and mental acuity.
Before climbing, all participants must attend an Orientation Session so that we may instruct you on the proper use of the Rockwall and belay system. Dates, times and sign-ups for the orientations are located at the Front Desk or you may call (559) 624-3417 to schedule an orientation appointment. After completing the safety orientation, you may checkout the equipment from the Front Desk.
Climbers must be at least 30 pounds and no more than 300 pounds. Children under 16 years of age must be supervised at all times while using the Rockwall.
We look forward to serving all members who are interested in trying out our Rockwall!
Over 80-group exercise classes are offered each week at The Lifestyle Center in two exercise studios that are equipped with state of the art aerobic floor and stereo equipment.
Classes ranging from beginning, intermediate and advanced levels are open to all active members and are included in your membership. Monthly class schedules with times, days, location and class descriptions are available by clicking here and are at the control desk located in the facility. Please review the class descriptions, as they will assist you in selecting classes appropriate for your fitness level.
The aerobic studios are available for members to utilize during times when classes and programs are not scheduled. Please return all equipment to its designated location upon conclusion of your workout.
The Lifestyle Center is proud to introduce The DROPZONE, a new functional training area located on our first floor.
We at The Lifestyle Center believe functional training is a combination of full body resistance and flexibility that is geared towards enhancing your ability to accomplish real life, everyday activities.
The DROPZONE provides equipment that will incorporate strength, balance, flexibility and core stability.
• Astro Turf area
• Jacobs Ladder
• Assault Bikes
• Concept Rower
• LifeFitness Synergy Multi-Use Unit
• Power Racks
• Power Platform
• Med Ball Wall Target
• Muai Tai Heavy Bag
Why is functional training so popular?
As more and more people are being educated on how our bodies are supposed to move, people see the long term benefit in functional movement training.
*Interested in Small Group Training? Please see our Personal Training page!